Well I had my first Tinnitus therapy session this morning and I am so glad I did it. For the last eight years I have seen Menieres and Tinnitus as very much an enemy within – painful, irritating intruders! Gremlins trying to constantly trip me up and stop me from living my life. I have fought them every single day. I have had little sleep but yet refused to let them beat me.
However, I was fooled! It seems these Gremlins tricked me into believing that fighting them was the best course of action when in fact, fighting them, stressing about them and working around them not with them, has only fed them and helped them to thrive.
- More relaxation
- Less stress
- Time for myself
- Soothing sounds during relaxation and especially at night.
- I’m going to retrain my brain (I’m sure there is one in there!)
Beyond the Past
Have you had the chance to read it yet? Would you like to review it for me?
Read the first three chapters FREE on my website
Or you can order from your local bookshop. The ISBN number is : 978-1-84386-789-0